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Five benefits of bee pollen
You’re probably aware that honey is good for you, but did you know that bee pollen also has multiple health benefits when taken as a natural supplement? Here, we outline…
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What is the difference between raw and processed honey?
Honey is a natural sweetener, and is a food item that a lot of people try when they want to be healthier. However, it's important to know your honeys. Raw…
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Raw honey – Understanding phytonutrients
Raw honey is renowned for its health benefits and has been healing wounds and soothing sore throats for centuries. You may have heard that it’s also rich in antifungal, antioxidant,…
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4 healthy honey combinations to try at home
On its own, raw honey is packed with numerous health benefits. It is a powerful antioxidant and has many healing properties. However, when combined with other foods, it provides even…
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How Can Honey Help Your Heart?
Nowadays, most people are aware that raw honey is good for you and that to obtain the maximum possible health benefit, it is important to source high-quality natural honey. How…
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Is honey better for you than sugar?
Nutritionists, scientists and researchers have widely debated whether one is better than the other, sugar or honey. The result hasn’t always been the same. Here are the reasons why we…
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How honey can help with weight loss
Many people are surprised that food as sweet as honey can help with losing weight. Honey is known as a 'natural sweetener' and can change the flavour of food and…
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Why you should add honey to your workout regime
It’s no secret that unfiltered raw honey is good for you. As a natural sweetener, high-quality raw honey can be added to all sorts of recipes to give a natural…
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3 awesome alternative uses for honey
We all know how great natural honey tastes and the variety of ways you can incorporate it into recipes. From using it as a natural sweetener on roasted parsnips to…
Manuka Honey VS. Regular Raw Honey
Should we believe the hype about manuka honey? The clean eating trend that has seen a surge in the past few years has led to people using antioxidant foods found…