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The hidden health benefits of bee pollen

Bee pollen is one of those hidden health gems that too few people are acquainted with. It is a mix of nectar, flower pollen, honey, enzymes and secretions from the bees themselves and is created by younger bees when they land on a flower.

It is naturally infused with a range of vitamins, crucial amino acids and lipids. Studies have shown broad and fundamental benefits to consuming natural and raw bee pollen.

It is fantastic for adding to foods, especially items such as smoothies and porridge, but it can also be ground down into a powder and used to sprinkle onto the top of yoghurt or desserts for a quick and healthy infusion. Containing over 250 active substances, bee pollen boasts an enviable nutritional profile that can satisfy your health needs.

So, what are some of the ways that bee pollen gives you a health boost?

1. Antioxidant properties

According to studies, bee pollen is naturally high in antioxidants such as quercetin, which can protect the body from damage by harmful free radicals as well as reducing inflammation in the body. Antioxidants are excellent at protecting against some of the damaging effects caused by modern living such as air pollution.

2. Strengthens the immune system

Bee pollen has been shown to possess substantial innate antimicrobial properties which can help prevent and fight infections. By strengthening the immune system and helping to fight illness, bee pollen may improve your well-being and make you less susceptible to disease.

3. Boosts energy and mental health

As a long-standing remedy for many conditions, bee pollen has often been used to boost energy levels and now the scientific data is backing this up. Adding bee pollen to your diet may increase your energy levels, decrease fatigue and make you feel healthier and more enthusiastic.

As fatigue and exhaustion can often have a negative effect on mental well-being, feeling more energised can also provide an essential uplift to your mood, which is an added bonus.

For high-quality bee pollen, honey and a range of other natural and unfiltered products, visit Papy’s Honey today.