Honey and lemon have been praised as a ‘cure all’ drink in the health world for years. But how exactly do you make this drink and what are the benefits? We’ll have a look at this and more in this article!
How to make honey and lemon
Step 1: Squeeze half a lemon into a mug.
Step 2: Pour over boiling water.
Step 3: Add a teaspoon of honey.
Step 4: Stir together until the mix is thoroughly combined.
What are the health benefits of honey and lemon?
Soothing for the throat
If you have a sore throat, whether that be from an infection like tonsillitis or viral diseases such as Covid-19, drinking honey and lemon can help to soothe it. The two ingredients work perfectly together. Honey acts as a disinfectant, while lemon thins mucus. It’s a completely holistic medication that really does work!
Helps with immunity
The vitamin C in lemon and various antioxidants in honey are great for the immune system. If you drink honey and lemon regularly, your immune system will be topped up and ready to fight anything that comes your way.
Honey is a natural energy booster, so this drink is a great healthy way to start your day.
Honey and lemon are both naturally detoxifying. They both have natural properties that help your body rid itself of harmful toxins that can cause maladies like digestion issues, acne, or other problems. We mentioned that honey helps to get rid of harmful bacteria in the throat – this is also true for elsewhere in the body!
Tips for drinking honey and lemon
Most importantly, use high-quality organic raw honey like Papy’s honey.
It’s best to use half a lemon, but if you prefer a slightly less bitter drink, you could also use a quarter.
We recommend enjoying honey and lemon in the morning instead of a coffee. However, you can drink it any time of day that works for you!
Honey and lemon is a delicious and incredibly healthy drink, that will give you multiple health benefits. Add it to your daily routine today!