You are currently viewing Raw honey – Understanding phytonutrients
Image from Flickr

Raw honey – Understanding phytonutrients

Raw honey is renowned for its health benefits and has been healing wounds and soothing sore throats for centuries. You may have heard that it’s also rich in antifungal, antioxidant, and antibacterial properties, boosting immunity and providing anticancer assistance. Raw honey is able to offer these benefits to those who consume it due to phytonutrients.
Read on as we explore these natural compounds that empower raw honey to help us stay healthy in our daily lives.

What are phytonutrients?

Phytonutrients, also known as phytochemicals, are compounds that plants produce. Plants employ phytonutrients to ensure they remain healthy. Some phytonutrients can defend plants from attacking insects, while others might protect them from the radiation in UV rays.

What are the advantages of phytonutrients for human beings?

Phytonutrients have been found to provide substantial benefits for people when they drink and eat natural foods that contain them. Foods rich in phytonutrients include colourful vegetables and fruits, tea, nuts, spices, wholegrains, and raw organic honey.

Unlike the plants they protect, phytonutrients aren’t considered crucial nutrients for human life such as fats, minerals, vitamins, and carbohydrates, however, they have been proven to have a positive impact on our health.

Among the multiple advantages of phytonutrients are anti-inflammatory and antioxidant activities. Phytonutrients can also bolster immunity, fix DNA damage caused by toxic exposure, and detoxify known carcinogens. Health experts also state that a diet that is rich in phytonutrients can be an effective tactic in reducing the risk of cancer and heart disease.

Why raw honey is packed with phytonutrient power

Most store-bought honey undergoes extensive processing before it is ready for sale, but unfortunately, this will strip out the valuable nutrients found naturally within. Raw honey is still loaded with phytonutrients allowing those who enjoy it each day to benefit from a boost for the immune system.

Honey at its purest

To start enjoying the exceptional natural health benefits of raw honey rich in phytonutrients why not order some Forest and Wildflower Honey today?

Unfiltered and unpasteurised, it’s entirely free from GMOs and pesticide and 100 percent natural and organic.