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4 healthy honey combinations to try at home

On its own, raw honey is packed with numerous health benefits. It is a powerful antioxidant and has many healing properties. However, when combined with other foods, it provides even greater health benefits. In this blog, we will be looking at some of the most powerful combinations of honey you can try at home.

Honey and lemon

This is probably the most popular combination. It is used by people all over the world to treat sore throat, dry cough, and mucoid cough. It also helps boost immunity, therefore, preventing infections and illnesses. To prepare this delicious drink, all you need is freshly squeezed lemon juice, hot water, and organic raw honey.

Honey and apple cider vinegar

Honey coupled up with apple cider vinegar helps treat a wide range of health problems. This combination is used to relieve swelling on the skin, gout, and common cold symptoms. The anti-inflammatory properties of apple cider vinegar help heal and soften irritated skin while honey soothes the affected area. A mixture of honey, apple cider vinegar, and warm water effectively relieves gout symptoms.

Honey and garlic

Honey and garlic are a powerful combination with numerous proven health benefits. Garlic has antibacterial and disease-fighting properties, thanks to a powerful ingredient known as allicin. Honey, on the other hand, is rich in antioxidants that help fight inflammation, improve immunity and prevent illnesses. When used together, these foods help lower the risk of heart disease by lowering high blood pressure and high cholesterol. This combination is also proven to prevent illnesses caused by bacteria and viruses.

Honey and cinnamon

Cinnamon is one of the healthiest spices in the world. Studies indicate that it can help slow down the progression of degenerative diseases such as Alzheimer’s and also prevent the reproduction and growth of cancer cells. When combined with natural honey, cinnamon offers stronger healing properties. This combination helps promote faster wound healing, decreases the risk of heart disease, and helps prevent and manage diabetes.

When using honey, it is crucial that you get one that is natural and free from additives and other toxic substances. At Papy’s honey, we produce 100% natural and organic honey and honey bee products, so visit our shop to learn more about our products.