You are currently viewing How Can Honey Help Your Heart?
Image from Flickr

How Can Honey Help Your Heart?

Nowadays, most people are aware that raw honey is good for you and that to obtain the maximum possible health benefit, it is important to source high-quality natural honey. How marvellous is it to discover that something which tastes so glorious can also be good for you? Generally considered a superfood for its antiviral and antibacterial properties, natural raw honey is also thought to be a natural immune system booster. In addition, studies show that organic raw honey and unfiltered raw honey may help people maintain a healthy heart!

Natural honey is rich in antioxidants

Antioxidants are thought to reduce the risk of heart attacks and strokes. Rich in phenolic compounds which are natural antioxidants, honey is being increasingly used in the treatment of cardiovascular diseases. The flavonoids and organic acids found in forest and wildflower honey provide many important antioxidants for the human body. Flavonoids are thought to reduce the risk of coronary heart disease by widening the blood vessels, decreasing clotting and reducing lipid deposits.

Antioxidants found in honey can naturally reduce blood pressure, so you would struggle to find a better and more tasty natural remedy than adding honey to your breakfast porridge.

Honey can lower cholesterol

A number of studies have shown that replacing sugar in the diet with natural honey can lead to a decrease in total cholesterol. Interestingly, honey has been found to have the effect of lowering bad cholesterol (LDL) while increasing good cholesterol (HDL). LDL cholesterol is a high-risk factor for heart disease.

Honey lowers triglycerides

High triglyceride levels are associated with insulin resistance and type 2 diabetes. They are often thought to be the result of a diet that is high in sugar or refined carbohydrates. Many studies show lower triglyceride levels when people replace sugar in their diets with honey.

Summary – Honey helps heart health

For maximum benefit, it is better to use pure, natural honey that is made from bee pollen and not one that is mixed with syrups or sugars. Papy’s honey is organic, natural, unpasteurised, and unfiltered, as well as being free from additives and toxins. Replacing refined sugar in diets with Papy’s natural honey can dilate blood vessels which increases the flow of blood. It can also reduce clotting, lower cholesterol (especially bad cholesterol) and reduce triglycerides. Why not help your heart by ordering some online today?