You are currently viewing Honey: a natural way to boost the immune system
Image from Flickr

Honey: a natural way to boost the immune system

At a time when protecting our health has never been more important, many are looking to natural immune system boosters to help them through the year. Whether it’s a natural supplement, natural multivitamin or health supplement with antibacterial properties, the quest is on to find the best way to boost the immune system.

One very natural, and often forgotten about, method of boosting the immune system is honey. Honey – a product of flower nectar, which is turned into a delicious and sweet food by the humble bumblebee – contains ingredients that are reported to provide a wide range of additional antioxidant, antimicrobial, anti-inflammatory, and anti-cancer benefits. Also beneficial to the body is the fact that honey is a rich source of iron, calcium and magnesium.

The magic ingredients

Two of the awesome health-benefiting ingredients in honey are flavonoids and polyphenols, which both act as antioxidants. They do this by protecting the structural integrity of cells and tissues, which then neutralises free radicals and prevents any damage to immune cells. In turn, this gives the immune system a notable burst to keep it running on top form and fighting off any illnesses.

In addition to this, there is an ingredient in honey called nigerooligosaccharides – a sugar – which has been observed in research to have immunopotentiating effects.

Keeping it natural

Raw honey is unpasteurised and unfiltered. This is important to ensure it maintains its many benefits as heavy processing can destroy the many valuable nutrients in honey.

Boosting our immune system

In a year where we look set to remain in various states of lockdown to protect ourselves from the COVID-19 virus, honey is a fantastic way of boosting our immune systems. Papy’s Honey was first established in the 1970s and we work tirelessly to produce the highest quality natural honey and honeybee products.

Natural, free-from honey

We pride ourselves on creating organic, natural, unpasteurised and unfiltered honey using only honey and bee pollen. This means you can benefit from all the natural immune-boosting benefits without any toxic substances or additives. We do not feed our honeybees sugars or syrups. Instead, honeybees gather bee pollen and nectar from natural ecological fields that are in a protective private land. Shop Papy’s Honey now in our online store.