5 proven health benefits of honey
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5 proven health benefits of honey

Since time immemorial, honey has been used as medicine and food. It is rich in plant compounds that are very beneficial to human beings. Here are five proven health benefits of honey.

Antibacterial properties

A recent study proved honey’s ability to kill bacteria after it showed its effectiveness against various strains such as Salmonella and E. coli. It gets its antibacterial properties from the hydrogen peroxide deposited into honey as bees synthesise flower pollen. That, together with the fact that honey is naturally acidic, makes honey antimicrobic. It is an effective treatment for wounds that don’t respond to antibiotics, skin sores, and inflammation. When using honey on wounds, ensure that it is free of contaminants.

Soothing throats

Before you run to the pharmacy for another bottle of a cough suppressant, try honey. Studies have shown honey to be more effective in treating nighttime coughs in children compared to popular antihistamines and cough suppressants. That being said, you should never give honey to children below one year. Their digestive systems are unable to handle contaminants found in honey, and it could therefore lead to botulism.

It provides nutrients

Honey is rich in nutrients such as vitamins, minerals, and amino acids, although its nutrition composition depends on the kind of flowers the bees get their nectar from. Raw natural honey contains small amounts of calcium, potassium, magnesium, zinc, phosphorous, niacin, riboflavin. It is also a better alternative to table sugar because it has fewer calories. While a tablespoon of sugar contains 100 calories, a tablespoon of honey contains 64 calories.

Helps with digestive issues

Honey was used in ancient medicine to treat gastric disorders such as diarrhoea and ulcers. It is a potent probiotic, and it helps nourish all the good bacteria that live in our digestive tract. These bacteria are vital for digestion, and it also helps maintain overall gut health.

Improved athletic performance

Honey is better at enhancing the staying power of athletes compared to glucose and water. It is also said to improve strength and speed.

To get the mentioned benefits, you must carefully choose the honey you consume. At Papy’s honey, we produce 100% natural, organic, unfiltered, and unpasteurised honey. Contact us today to purchase and find out more about our products.

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